Learn to love the Nordic Hamstring Curl
Hamstring issues can take a long time to heal, however, there are ways to reduce their occurrence. Here's a blog post Dr. Dev Mishra, has shared on the topic. Our thanks to Dr. Mishra for granting SHINE access to the posts on his website. Dr. Mishra is the President of Sideline Sports Doc, a practicing Sports Medicine doctor, and Clinical Assistant Professor at Stanford University.
Click here or on the image below. -> Blog Post
Photo credit: sidelinesportsdoc.com