SHINE helps athletes perform better by educating them on how to navigate their injury-prone years and build better health for the future. Our curriculum can be accommodated to any sport, so we can make sports health information more accessible across the board. SHINE takes an inter-disciplinary approach covering the following key areas:
Injury stops an athlete from doing what they love. Learn about different kinds of injuries, how they happen, and how to prevent them through rest, proper stretching, warmup, and cool-down techniques. Check out our blog links and reading material.
Psychological factors affect your performance, your likelihood of injury, and your return from injury. Learn how the right attitude and frame of mind is critical to your success. Check out our blog links and reading material.
SPORTS NUTRITION AND RECOVERY
What you put in your body is what you get out of it. Learn about the importance of good nutrition and recovery to an athlete, as well as what you should eat and when, so that you can perform your best at game time. Check out our blog links and reading material.