What SHINE attendees said they learned from us ...


  • "Proper warm up, cool down, proper form and technique.”

  • "Nutrition, because I have no experience in this area”... “I enjoyed the various professions represented. It’s a great interdisciplinary approach”. 

  • “Why women are more susceptible to ACL injuries. This was very useful information and eye opening.”

  • “As a parent, I found the speakers informative and so helpful in avoiding injury, and the importance of balance!”

  • “I learned a lot more about the knee anatomy.”

  • “Injury prevention, periodization.”

  • “Plan out my sports so I don’t get hurt.”

  • “ACL prevention.”

  • “How to land right.”

  • “I learned that it is important to strengthen the hamstrings and quads."